Thursday, July 1, 2010

Set a Goal!

The one-mile run is scored in minutes and seconds. With a score of 99 minutes and 99 seconds, this indicates that the students could not finish the distance.

Set a goal before starting the run!

For boys 17+ years of age, somewhere around an 8 minute mile is a very reasonable goal.
For girls 17+ years of age, somewhere between 8-10 minutes is a reasonable goal as well.

Falling into either of those given Aerobic Capacity goals indicates a "fit" person in this specific aerobic catagory.

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