Congratulations class, Attempt # 1 of the mile went great!
With everyone's enthusiastic effort their first trial, we are only making very few and slight changes for next week.
Being that everyone seemed to support the "starting at your own time" theory; we will be keeping that motive, simply splitting the class into 2 opposite starting points. Having half the class at the original starting point and the other half starting at the original finishing point; this will prevent extra chatting and failure to pay attention to the partner's times, splits, hyrdration levels, heart rates, and RPE's.
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