The Fitnessgram is a fitness assessment program for our youth, first developed in 1982 by the Cooper Institution in response to the need for a comprehensive set of assessment procedures in physical education programs. The assessment includes a variety of health-related physical fitness tests, assessing aerobic capacity, muscular strength, muscular endurnace, flexability, and body composition...Example: The One Mile Run
Kenneth H. Cooper, MD, MPH, also known as "the Father of Aerobics" founded the Cooper Institute as a non profit organization, dedicated to helping people live longer lives in 1970.
The Fitnessgram assessments are in full support with the NASPEs and one of the best ways to measure health-related physical activities in our children today.
The validity of all testing assessments are very legit, directly measuring the abilites and properly catagorizing the results.
Check it out!!
http://www.fitnessgram.net/home/
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