Game Face!

Take notice of this runner's form. From his head, to his arms, torso, and legs, right down to his feet; this is an exemplary picture of an experienced runner!

With the excessive amount of high temperatures we have been experiencing lately, it is very important to stay hydrated before, during, and after your run.

Remember, although there are certain times that should be attainable, your health is more important!

Focus on breathing, pacing yourself, and completing your goal to the best of your abilities.